tag:blogger.com,1999:blog-78470711025716167312012-02-08T02:37:10.447-04:30Felixnoreply@blogger.comBlogger3321100tag:blogger.com,1999:blog-7847071102571616731.post-12666261579750424622011-12-31T03:41:00.002-04:302011-12-31T03:41:29.584-04:30

Yields: 1 -9 inch round cake Preparation time:  25-30 minutes Cooking time: 1 hour Level: Easy Ingredients: 1/2  lb raisins1/2 lb maraschino cherries, halved1/2 lb preserved pineapple (or candied pineapple)1/2 lb mixed fruit1/2 lb almond, chopped1/2 lb( (2 cups) all-purpose flour3/4 tsp. salt1/4 tsp. baking powder1 tsp. cinnamon1/4 tsp. nutmeg1/2 cup butter1 cup granulated sugar3 eggs1/4 cup

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-8671398686624917042011-12-31T02:47:00.005-04:302011-12-31T02:47:49.953-04:30

Preparation time: 5 minutes Cooking time: approximately 25 minutes Level: Easy Ingredients: 1/4 cup butter1 sprig celery2 tbsp. parsley2 sprigs fine leaf thyme1 can (80 oz.) sliced mushrooms1 pimento1 tsp salt1 small sweet pepper1 large onion1 cup chopped poultry giblets2 cups diced cornbread  or cornbread crumbs1/2 cup chicken broth Direction: Toast the cornbread. Marinate the poultry

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-82998423916688306352011-12-31T02:38:00.001-04:302011-12-31T02:48:05.138-04:30

Serves: 8 Preparation time: approximately 3 hours (includes marinating) Cooking time: 60 to 90 minutes Level: Intermediate Ingredients: 2 lbs chicken  ( I used leg and thigh ) 1 cup onion, chopped  2 tbsp. oil 2 cups sorrel pulp with juice (semi-sweet) 2/3 cup orange juice 1/3 cup raisins or currants 1/2 tsp. pepper flakes 1/4 tsp. cinnamon 1 tsp. garlic powder Direction: Remove skin from

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-68379306390893672942011-12-31T02:30:00.003-04:302011-12-31T02:39:46.524-04:30

Serves: 6-8 Preparation time: 5 minutes Cooking time: approximately 25 minutes Level: Easy Ingredients: 1 large sweet potato, peeled and quartered 1 cup corn 1 tsp. mustard 2 tbsp. fresh lime juice 3 tbsp. chopped fresh Chadon Beni 1 clove garlic, minced 3 tbsp. canola or olive oil 1/2 tsp salt 1/4 tsp. ground black pepper 1 cucumber, quartered lengthwise and chopped 1/2 red onion or onion,

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-47278938339976890462011-12-23T15:40:00.004-04:302011-12-23T15:45:44.069-04:30

Yields: 20-22 pastelles Preparation time: 25 minutes Cooking time: 45 minutes Level: Intermediate Ingredients: Dough: 3 medium cassava 1/4 cup butter 1/4 cup olive oil Water to boil the cassava Filling 1 lb minced beef 2 onions, finely chopped 1 bunch chive 1 bunch big leaf thyme 1 hot

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-34473427027173053222011-12-22T22:17:00.000-04:302011-12-23T08:36:28.899-04:30

Yields approximately 22 small buns Preparation time:  30 minutes Cooking time: 15 minutes Level: Intermediate Ingredients: 2 3/4 cups flour 1/4 cup wholewheat flour 1 egg 1 oz yeast 1 cup warm water 3 tbsp. sugar 3 tbsp. butter 1 tsp. salt Direction: In a large bowl, dissolve the yeast in water and sugar. Set aside for 10 minutes. Add the butter, salt and egg. Mix in the flour. Knead

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-61433229322250047982011-12-22T21:05:00.000-04:302011-12-24T13:34:07.420-04:30

Serves: 4 persons Preparation time: 10 minutes Cooking time: 15 minutes Level: Easy Ingredients: 2 fish fillets 1 tbsp. ginger 2 cloves garlic 1 beaten egg 1 sprig of chive, chopped 1/4 cup all-purpose flour 1/4 cup cornstarch 1 tsp. salt 5 tbsp. sweet and sour sauce 1 tbsp. tomato ketchup 1 dash of pepper flakes 3 cups oil for deep frying Direction: Slice the fillets neatly.   Chop the

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-48660502864569957442011-12-19T23:22:00.002-04:302011-12-19T23:22:11.399-04:30

Serves: 4 Preparation time:  10 minutes Cooking time: 20 minutes Level: Easy Ingredients: 1 cup rice1 1/2 tbsp grated ginger2 cloves garlic, minced1 medium sweet pepper (green), chopped1 medium sweet pepper (red), chopped1/2 medium onion, chopped1 sprig celery, chopped finely2 sprigs fine leaf thyme, chopped finely1/3 cup raisins2 tbsp butterSalt to tasteDirection:Boil rice drain and set aside.

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-71620277880505669852011-12-19T23:15:00.003-04:302011-12-19T23:22:53.771-04:30

Yields 6 square turnover shells Cooking time: 40 minutes Level: Intermediate Ingredients: Turnover Shell 1 egg, beaten (to brush over pastry) 5 tbsp. cold water 1 tbsp. sugar 1 tsp. salt 2/3 cup shortening 2 cups flour Coconut filling: 1/2 cup sugar 1 tsp. vanilla essence 3/4 cup flaked coconut 1/2 tsp. cinnamon 1/2 tsp. nutmeg 1 tsp. liquid red food colouring Direction: Dissolve the sugar

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-25582645553924752922011-11-30T15:53:00.002-04:302011-11-30T15:56:46.671-04:30

Serves 1 large loaf or 2 small loavesPreparation time: 7 minutesCooking time: 30 minutesLevel: BasicIngredients:1 cup rice1 onion, finely chopped1/4 tsp black pepper1 clove garlic, minced2 pimento peppers, finely chopped2 leaves chadon beni, finely chopped1/4 cup celery, finely chopped1 cup sweet pepper, finely chopped2 large or 4 small tomatoes, diced2 tsp salt1/4 tsp black pepper1/2 cup cheese,

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-88620064235837559692011-11-30T15:51:00.000-04:302011-11-30T15:52:21.293-04:30

Serves 1 large loaf or 2 small loavesPreparation time: 5 minutesCooking time: 60 minutesLevel: BasicIngredients:4 eggs1 1/2 cups granulated sugar1 cup melted butter4 ripe medium-sized bananas, mashed2 1/2 cups gluten-free flour (I combined 1 cup cassava flour and 1 1/2 cups brown rice flour)1 tsp. baking soda2 1/2 tsp. baking powder1 tsp. salt1 tsp. cinnamon, optional1 cup shredded coconut1 cup

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-84661591044813736602011-11-30T15:44:00.005-04:302011-11-30T15:47:15.846-04:30

Serves 12Preparation time: 5 minutesCooking time: 20 minutesLevel: BasicIngredients:1 cup white rice1 tin condensed milk ( 395g )1 tin evaporated milk ( 410g /14.5 oz)1 stick cinnamon4 dried cloves1/2 cup raisins1/4 cup maraschino cherries, quartered1 tsp. vanilla or mixed essence3 cups water or more if neededDirection:Bring water to a boil over a medium flame. Add cinnamon sticks. Continue to

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-25627403984610247562011-11-30T15:39:00.001-04:302011-11-30T15:40:10.002-04:30

Serves 5Preparation time: 7 minutesCooking time: 20 minutesLevel: IntermediateIngredients:1 1/2 cups rice2 lbs seim2 tsp salt1 onion, chopped3 cloves garlic, chopped2 tbsp green seasoning8 pimento (seasoning pepper)3 tbsp curry1 tsp geera (roasted cumin)1 tsp turmeric powder (we call this Saffron, or Hardi)1 tsp amchar masala5 tbsp water2 tbsp oil3/4 cup coconut milk powder3/4 cup water + 1 cup

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-8655791219414903202011-11-30T15:26:00.004-04:302011-11-30T15:34:32.276-04:30

Serves approximately 14Preparation time: 5 minutesCooking time: 15 minutesLevel: IntermediateIngredients:3 cups green paw paw (papaya), grated2 1/2 cups granulated sugar1/2 tsp green colouring2 tsp lime juice1 cup waterDirection:Peel, seed and grate paw paw. Place grated paw paw in a cloth and squeeze out the juice.Place paw paw and sugar in pot and add water. Heat over medium flame. Add

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-19690322823562113712011-11-30T15:09:00.005-04:302011-11-30T15:33:51.794-04:30

Serves 6Preparation time: 10 minutesCooking time: 45 minutesLevel: IntermediateIngredients:1 eggplant1 large or 3 medium potatoes2 tbsp. butter1 onion, finely chopped1 cup mushrooms, sliced4 medium tomatoes, chopped1 tbsp. flour1 cup evaporated milk1 egg lightly beaten1 1/2 cup grated Parmesan cheese2 cloves garlic, minced3 leaves chadon beni, finely choppedDirection:Preheat oven to 425 degrees F

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-61137486957587884432011-09-07T01:51:00.003-04:302011-09-07T06:32:21.995-04:30

Serves 6Preparation time: 20Cooking time:20Ingredients:For Fish340 g fish fillets (1 pack)1 lime (for washing fish)2 cloves garlic, finely chopped1 tsp. finely chopped onion,1 tsp. paprika1 tsp. parsley4 tsp. chive, minced1 small leaf of big leaf thyme, finely chopped1 tsp. salt1 tsp. black pepperFor Coating1/4 cup corn starch1/4 cup cassava flour1/4 cup cornmeal1/2 tsp. paprika1/2 tsp. ginger

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-68434103351428217412011-09-05T22:02:00.005-04:302011-09-05T23:02:30.228-04:30

Serves 5Preparation time: 20 minCooking time: 25 minutesIngredients:2 cups rice1 cup green peas ( garden peas, petits pois)1 tbsp. ginger, finely chopped1 tbsp. garlic, finely chopped1 large pimento, finely chopped1 tbsp. celery, finely chopped1/4 cup butter (1/4 stick)Salt to tasteDirections:Chop garlic, pimento, celery and ginger.Boil rice and drain. (Note: To add flavor to rice, boil it in

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-79702691439705541832011-09-01T17:29:00.005-04:302011-09-05T22:50:53.247-04:30

Serves 6Preparation time: 3 hrs (includes marinating the fish) 10 minutesCooking time: 35 minIngredients:1 lb potatoes, boiled, peeled and crushed1 tbsp. mustard1 lb fish (tuna, salmon, marlin, or any firm fish, seasoned (no salt)1 lime (for washing fish)2 tbsp. onions, diced3/4 cup carrots, shredded2 tbsp. green seasoning1 tsp. paprika2 tbsp. celery2 tbsp. chive1 tbsp pepper flakes (optional)1

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-44501592532782237862011-08-21T11:22:00.003-04:302011-08-27T12:53:11.978-04:30

Serves 5 Preparation time: 10 minutes Cooking time: 30 minutes Level: Easy Ingredients: 5 medium potatoes (red skin is best) 3 1/2 tbsp. parsley, finely chopped 1 large pimento pepper or 2 small pimento peppers, finely chopped 4 tbsp. butter 4 cloves of garlic, grated Salt to taste Water to boil the potatoes Directions: Wash and boil the potatoes. Cut the potatoes into into 1-2 inch cubes. (

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-79781263184481555452011-08-12T21:51:00.014-04:302011-08-12T22:42:51.965-04:30

Yield: approx. 1 1/4 quart (US) Preparation time: approx. 3 hrs 15 min Level: Easy Ingredients: 1200g cream * (4 tins Nestle Cream: 300g) 1 cup sugar 1/4 tsp. salt 2/3 cup coffee liqueur (Angostura's Mokatika) Directions: Pour one tin (300 g) into a bowl. Add the coffee liqueur, a third cup at a time into the bowl and mix well. In a separate bowl, add the remaining 3 tins of cream; whip in

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-49480401667043315522011-08-05T19:57:00.005-04:302011-08-05T21:43:13.239-04:30

Yield: frosting and filling for 1 small cake (approx. 9")Preparation time: 7-10 min.Cooking time: 5 min.Level: EasyIngredients:1/2 cup granulated sugar1/4 cup very strong black coffee1/4 cup coffee liqueur3 egg yolks1/2 cup +2 tbsp. unsalted butterDirections:Place the sugar, coffee and liqueur in a small sauce pan and heat until the syrup becomes thick.Whip the egg yolks and add to the syrup

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-41858295523946611872011-08-05T19:55:00.007-04:302011-08-05T21:43:42.004-04:30

Yield: 1-9 in. cakePreparation time: 25 minCooking time: 15-20 min.Level: EasyIngredients:6 eggs, separated1 cup granulated sugar2 tbsp. lemon juice1 tsp. grated lemon rind1 tsp. instant coffee2 tbsp. hot water1/2 c. pastry flour (or 1/2 - 1 tbsp. cup flour + 1 tbsp. cornstarch, sifted)2 tsp. baking powder1 tsp. saltDirections:Sift together the flour, baking powder, and salt.Dissolve the coffee

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-78957321049147971062011-08-03T14:01:00.007-04:302011-08-04T12:01:17.345-04:30

Serves: approx. 1Total preparation time: 6 min.Level: easyIngredients:1 cup water1 tbsp cocoa, grated1 tbsp instant coffeeSugar to tasteDirection:Boil the cocoa and water for 5 minutes. Strain. Add the instant coffee, stir until the coffee dissolves. Add the sugar to taste. Serve hot.Return to RecipeSource: simplytrinicooking.com

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-39397373206581329852011-08-03T12:58:00.008-04:302011-08-03T13:57:36.424-04:30

Serves: 1Total preparation time: 5 minutesLevel: EasyIngredients:1 tsp. instant coffee1/3 cup water1 tea bag (original recipe used Red Rose tea bag)Sugar to tasteDirections:Set the water in a kettle to boil.Pour the hot water into a teacup.Dip the tea bag into the water (about 8 times).Then add 1 teaspoon of instant coffee. Stir until the coffee dissolves.Add sugar for taste.Serve hot.Return to

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-11690619425962518882011-07-26T23:10:00.006-04:302011-07-27T18:08:49.281-04:30

Serving size 5 personsPreparation time: 15 minCooking time: 15 minLevel: IntermediateIngredients:184 g loo mein egg noodles (I used the Sincere Brand. Basically about half pack. )Approximately 1 lb seasoned chicken, diced (may use boneless)1 cup mushrooms, sliced1/2 small cabbage, sliced thinly1 large carrot, sliced1 large sweet pepper, sliced1 sprig chive (cut 2")1/2 large onion or 1 small

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-86742505626558928902011-07-26T14:39:00.007-04:302011-07-27T18:08:54.355-04:30

Yields about 40 stuffed prunesPreparation time: 15 minutesLevel: EasyIngredients:300 g seedless prunesapprox 120 g peanut buttertoothpicksDirections:Stuff each prunes with about 1 tsp of peanut butter.Stick a toothpick in each stuffed prune.Place on a serving dish.Serve.Dried plums resists spoilage so no refrigeration is required before serving.Return to step by step recipeSource:

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-57312195477095784352011-07-15T12:34:00.016-04:302011-07-27T18:09:02.242-04:30

Yield: 8Prep time: 25 minutesCooking time: 45 minutesInactive time: 4 hoursLevel: IntermediateIngredients:For custard:3 3/4 cups milk3/4 cups sugar5 small eggs4 egg yolks1 tbsp. vanillaFor caramel:3/4 cups sugar1 drop of lemon juice2 tbsp. waterCold waterIceDirections:You will need 8 ramekins.Boiled water (approximately 10 cups)To make the custard:Beat the eggs. Bring the milk, sugar and vanilla

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-86081841445144809492011-07-11T22:41:00.008-04:302011-07-27T18:09:26.656-04:30

Serves 4Prep time: 7 minutesLevel: EasyIngredients:1 bottle of Guinness (275 ml)1 1/2 cups water, divided1 egg (optional)1 tin condensed milk4 tbsp. powdered milk (full cream)2 tbsp. nutmeg (grated)Directions:Grate the nutmeg and add it to the egg.Pour 1 cup of water into a blender and add the nutmeg and egg.Blend for 30 seconds.Add the condensed milk to the blender.Mix the powdered milk in 1/2

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-9569860722599763752011-07-11T22:34:00.005-04:302011-07-27T18:07:59.676-04:30

Serves 6Prep time: 10 min.Cooking time: 25 min.Level: EasyIngredients:1 cup rice, uncooked1/2 small onion, diced1 small red sweet pepper, finely diced1 small green sweet pepper, finely diced3 tsp. diced celery stalk1 tbsp. butter2 tbsp. oil2 tsp. curry powder1 tsp. turmeric powder1 tsp. geera powder25 almond nuts, chopped (optional)1/4 c. waterWater to boil riceSalt to tastePepper to taste (

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-65379336502191193332011-07-11T22:26:00.006-04:302011-07-27T18:08:06.465-04:30

Yields 24 ice blocks 6 popsiclesLevel: easyIngredients:1 cup condense milk1 cup coconut milk1 tsp. mixed essenceDirection:Blend the ingredients together, until smooth. Pour the milk into ice trays and freeze.Serve when frozen.Return to step by step recipeSource: simplytrinicooking.com

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-61882893638238468202011-07-09T00:13:00.011-04:302011-07-27T18:08:22.474-04:30

Yields 15Prep time: 40 minutesCook time: 30-40 minutesLevel: intermediateFor filling1 pound of minced beef2 - 3 tbsp green seasoning1 small onion, chopped4 cloves garlic, chopped16 leaves chadon beni, chopped finely2 pimento peppers, chopped1 tsp. saltFor dough1 1/4 cup cornmeal1 1/4 cup Promasa cornflour1/2 tsp salt2 1/2 tbsp oil3 cups warm water2 tbsp. oil for rolling dough ballsOil for

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-52133518076733855572011-07-09T00:05:00.004-04:302011-07-27T18:06:39.691-04:30

Yields approximately 21 barsPreparation time: 20 minCooking time: 30 minLevel: EasyIngredients:3 cups whole grain oats4 tbsp. flax seed meal3 tbsp. raisins3 tbsp. dried cranberries4 tbsp. dessicated coconut2 tbsp. pumpkin seed1/2 cup almonds, chopped1/2 cup sugar1/2 cup honey1/4 cup apple juice1/2 tsp. cinnamonDirections:Chop the almond nuts.In a deep bowl add all the ingredients, except the

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-81708514192791088662011-07-08T23:59:00.004-04:302011-07-27T18:07:03.181-04:30

Serves 4 personsPreparation time:10 minutesLevel: EasyIngredients:15 pommerac, diced12 chadon beni, chopped2 cloves garlic, minced1 1/2 tsp. saltpepper to taste2 tbsp. water ( for sauce...must have sauce!)Directions:Wash the Pommerac. Chop the chadon beni finely and mince the garlic. Set aside.Cut the Pommerac in half lengthwise and remove the seed then dice or cut into bite size pieces.Add the

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-78446360657244337152011-07-08T23:54:00.007-04:302011-07-27T18:06:58.163-04:30

Serves 5 personsPreparation time: 10 minCooking time: 20 minLevel: EasyIngredients:2 lbs. cassava5 sprigs of parsley, chopped2 tbsp. butter3 cloves garlic, chopped1/2 small onion, chopped1 tsp salt1/4 tsp. black pepperDirections:Boil the cassava and drain under cold water. Chop the cassava and set aside.Wash the parsley and chop finely . Chop finely the garlic. Melt the butter over a low

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-20829998515169476062011-07-08T23:46:00.006-04:302011-07-27T18:07:13.240-04:30

Yields: 22Prep time: 25 minutesCooking time: 45 minutesLevel: EasyIngredients:2 1/4 cups pastry flour*1/2 cup cornstarch1 cup butter3/4 cups confectioner's sugarDirections:* If you don't have pastry flour, here is a simple substitution:Measure 2 1/4 cups all-purpose flour, then remove 4 tbsp. and 1 tsp of flour. Replace this flour you removed with 4 tbsp. and 1 tsp. of cornstarch. Then, sift the

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-35124109473461715542011-07-08T23:28:00.004-04:302011-07-27T18:07:21.508-04:30

Serves: 6Prep time: 30 minutesCooking time: 30 minutesLevel: IntermediateIngredients:1 tin (425 g) baby corn1 tin (400 g) button mushroom2 carrots, thinly sliced1/2 small cabbage, thinly sliced1 large sweet pepper,1 small onion, thinly sliced184 g lou mein egg noodles2 tsp. salt1 tbsp. soy sauce.1/2 tsp. corn starch (for solution)1/2 tbsp. sesame oiloil for frying (about 2 tbsp)1 sprig chive,

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-76502587803721641382011-05-25T06:47:00.009-04:302011-07-27T18:07:29.681-04:30

Serving size 16Preparation time:Cooking time:Level: EasyIngredients:1 cup sesame seeds12 leaves chadon beni8 cloves garlic1 tsp. saltPepper to tasteWaterDirections:Dry roast the sesame seeds for 10 mins in a pot. Leave to cool in a bowl. Grind the chadon beni and garlic in the mortar. Set aside.Grind the seeds dry using a mortar and pestle or food processor etc. Mix in the ground chadon beni

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-82102520239893064572011-04-17T12:17:00.007-04:302011-07-27T18:05:40.209-04:30

Serves 2 personsPreparation time: 2 minCooking time: 5 minLevel: EasyIngredients:1 1/2 cups water2-3 tbsp grated cocoa1/4 tsp salt2 tbsp sugar2-3 tbsp full cream milkDirections:Finely grate the cocoa.Boil the water in a deep pot. Then add the grated cocoa to the water. Allow to simmer for about 10 - 15 minutes, then turn off the stove.Add the milk and sugar. Stir the ingredients well.Strain and

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-34601897173875496732011-03-10T21:40:00.011-04:302011-07-27T18:05:47.798-04:30

Serving size 6Preparation time:Cooking time:Level: EasyIngredients:4lbs pigtail5 tbsp. green seasoning5 bay leaves5 cloves garlic. peeled and chopped2 cups barbecue saucewater (for boiling)Directions:Boil for 30 to 45 minutes the first time. Drain and wash under cold water.Boil a second time for 30 minutes adding the bay leaf green seasoningand chopped garlic. Drain and set aside.Make the

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-86709029742583582042011-03-03T04:35:00.006-04:302011-07-27T18:05:55.380-04:30

Serving size 4Preparation time: 15 minCooking time: 15 minLevel: IntermediateIngredients:4 hot pepper (Scotch bonnet)4 ochroes (okras)1 head garlic, peeled2 tbsp. oil3 tbsp. baigan choka3tbsp. tomato choka1 tbsp lime juice1/2 tbsp saltDirections:Roast the tomatoes, ochroes, garlic and pepper over an open flame. Then place them in a bowl and crush finely.Note: You can use a small pestle to help

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-54863832032211835302011-03-03T04:14:00.007-04:302011-07-27T18:06:02.561-04:30

Serving size 2Preparation and Cooking time: 10 minLevel: EasyIngredients:2 cups water, room temperature1/4 cup water, boiled5 tbsp. cornmeal3 tbsp. powder milk1/2 tsp. nutmeg, grated1 piece of Spice and cinnamon stick2 tbsp. sugarDirections:Heat on a very low flame the spice, cinnamon, grated nutmeg, cornmeal, and two cups of water together. Allow to cook until the mixture is slightly thick then

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-34423230554675397352011-02-19T16:46:00.006-04:302011-07-27T18:03:52.814-04:30

Serves approximately 10 personsPreparation time: 20 minCooking time: 52 minLevel: IntermediateIngredients:3 cups all-purpose flour1 small coconut1 cup sugar1/2 cup butter1/2 cup of each: raisins, cherries, and mixed fruit.1 egg3 tsp. baking powder2 tsp. Angostura bitters1 tsp. mixed essence1/2 tsp. cinnamon1/2 tsp. nutmeg1 cup of coconut milkNote: the 1 cup of coconut milk will be strained after

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-6134550177825216072011-01-17T10:20:00.004-04:302011-07-27T18:03:57.779-04:30

Yield approx. 16tbsp.Preparation timeCooking time:Level: EasyIngredients:2 cups sorrel pulp (boiled)1 cup sugar1 cup water to boil1 tsp. gingerDirections:Boiled sorrel and grated ginger.(Please note that the sorrel was boiled with nutmeg, spice and cinnamon sticks in water. The water was used to make sorrel drink. However, the sorrel pulp retained the flavor from the spices. So there is no need

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-25325438341541640202011-01-16T18:23:00.007-04:302011-07-27T18:04:05.512-04:30

Serves 4 peoplePreparation time 30 minCooking time: 2 1/2 hoursLevel: IntermediateIngredients:2 kg pork shoulder3tbsp green seasoning2 tbsp soy sauce2 tbsp salt1 tbsp sugar1 cup orange juice2 tsp. salt for orange juice mixture1 tbsp. olive oil1 tsp. ground gingerJuice from 1 limeDirections:Thaw the pork overnight. Wash with water and lime juice. Score the meat with a sharp knife. Cut through

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-72421511119916544332010-12-30T23:50:00.007-04:302011-07-27T18:04:19.860-04:30

Serves 5 personsPreparation time: 10 minCooking time: 25 minLevel: EasyIngredients:16 oz. pack of white fish fillets1 each of red, green and yellow sweet peppers1 minced garlic clove2 tsp. minced ginger root or powder1/2 cup water1 tsp. five spice2 tbsp. brown sugar1 tsp. cornstarch4 tbsp. oil4 oz mushrooms*green seasoning to marinate the fishDirections:Remove the seeds from the peppers and

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-54884568402023223192010-12-30T22:53:00.006-04:302011-07-27T18:04:28.315-04:30

Recipe yields 1-8 inch square panPreparation time: 20 minCooking time: 45 minLevel: EasyIngredients:4 cups whole grain bread (cut small)4 eggs2 cups evaporated milk3 tbsp. coconut oil1 cup honey or brown sugar2 tsp. vanilla essence1 cup raisins2 tsp. nutmeg1/2 tsp. grated lime or lemon rind1 pinch saltDirections:Dice the whole grain bread slices. Add the milk and vanilla essence to the bread and

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-90625708248214599992010-12-30T22:32:00.005-04:302011-07-27T18:02:32.665-04:30

Serves approximately 8 personsPreparation time: 30 minCooking time: 30 minLevel: EasyIngredients:6 potatoes, peeled and boiled1/2 cup elbow macaroni, uncooked1/2 medium sweet pepper2 celery stalk1 tin peas and carrots2 medium cloves garlic4 tbsp Mayonnaise1/2 tsp black pepper1/2 tsp pepper sauceOptional:4 Pitted olives, diced1 Pimento pepper, finely diced1 tsp. finely chopped chiveDirections:Boil

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-42248036621906749412010-12-30T21:06:00.010-04:302011-07-27T18:02:41.202-04:30

Serves approx. 10 personsPreparation time: 30 minMarinating time: 3-4 daysCooking time: 30 minLevel: IntermediateIngredients:3 lb pork5 head garlicsalt to taste ( I used 1 tbsp. )1/2 cup thyme*1 1/2 cup Bragg's apple cider vinegar, divided1 cup white vinegar, divided4 bundles chadon beni (about 40 leaves)2 hot pepper Scotch Bonnet, de-seeded and chopped* You can use either fine leaf thyme or

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-38167688178462396182010-12-20T17:04:00.004-04:302011-07-27T18:02:48.193-04:30

Yields 12 muffinsPreparation time: 15 minCooking time: 20 - 25 minLevel: EasyIngredients:2 cups all-flour2 tsp. baking powder2 packets (18 g) instant ginger tea powder (sugar added)1/2 tsp. salt1 cup granulated sugar1/3 cup oil2 eggs1/3 cup evaporated milk1/2 tsp. vanilla extractDirections:Sift the flour, baking powder, salt, and ginger together.Combine the sugar, oil, eggs, milk and vanilla

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-40461876863193884202010-12-20T16:58:00.006-04:302011-07-27T18:02:56.208-04:30

Yields 12 muffinsPreparation time: 15 minCooking time: 20 - 25 minLevel: EasyIngredients:2 cups flour (Dove Farm gluten and wheat free flour)2 tsp. baking powder2 packets (18 g) instant ginger tea powder (sugar added)1/2 tsp. salt1 cup granulated sugar1/3 cup oil2 eggs1/3 cup almond milk1/2 tsp. vanilla extractDirections:Sift the flour, baking powder, salt, and ginger together.Combine the sugar,

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-58460590722313284182010-12-20T16:20:00.003-04:302011-07-27T18:03:09.463-04:30

Preparation time: 30 minCooking time:45 minLevel: EasyIngredients:2 1/4 cups less 1 tbsp. all-purpose flour5 tbsp. corn starch2 tsp baking powder1 tsp baking soda2 tsp. cinnamon1 tsp. nutmeg1 can condense milk1 cup evaporated milk1 cup melted butter1/4 cup confectioner's sugar (optional)2 tsp. almond extractNote: Some people like sweet cakes. This cake is mildly sweet. If you want a sweeter cake,

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-49611727160343564152010-12-18T03:10:00.007-04:302011-07-27T18:03:16.737-04:30

Servings 12Preparation time: 30 minCooking time: 30 minLevel: EasyIngredients:2 cups GFCF flour (I used the Dove brand: GFCF brown flour)2 cups grated pumpkin1 cup sugar (1/2 cup brown and 1/2 cup white)3/4 cups oil1 tsp. baking powder1 tsp. baking soda4 eggs, well beaten1 tsp. cinnamon1/2 tsp. nutmeg1/2 tsp. ground clove1/4 tsp saltDirections:Blend together the eggs, oil, and grated pumpkin in a

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-52130229830062717322010-12-18T02:56:00.006-04:302011-07-27T18:01:09.194-04:30

Yields 1 loaf or 2 small loavesPreparation time: 1 hr 30 min.Cooking time: 30 minLevel: IntermediateIngredients:5 cups all purpose flour, divided1 1/2 tbsp. yeast3 tbsp. white sugar1 cup orange juice (from concentrate)1 cup warm water1 egg yolk, beaten2 tbsp. melted butter1 tsp. grated orange rind1 tsp saltDirections:Blend the juice, water, sugar, egg, butter, and orange rind.Combine the 4 cups

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-57979909097289343482010-11-05T12:47:00.009-04:302011-07-27T18:01:17.973-04:30

Yield about 12 squaresPreparation time: 50 minCooking time: 15 minutesLevel: IntermediateIngredients:1 cup white rice, uncooked1/2 tsp cardamom powder (elychee)1 tbsp ghee1/2 cup water1 1/2 cup white sugar1/4 tsp grated ginger1/2 cup full cream milk powderDirections:Soak the rice for 30 minutes and drain.Grind the rice into a fine powder and parch on a low fire.Sift through a fine sieve or

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-33493567193156857322010-10-31T17:40:00.004-04:302011-07-27T18:01:25.135-04:30

Servings: 5 personsPreparation time: 10 minutesCooking time: 10-15 minutesLevel: EasyIngredients:5 eggs2 tbsp oil1 cup rotisserie chicken, chopped1 tsp salt4 broccoli florets, chopped1/2 cup grated cheese, optional1/2 medium onion3 cloves garlic4 leaves chadon beni2 sprigs chive2 leaves big leaf thymeDirections:De-bone the chicken and chop it up. Mix together all the other ingredients and add the

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-61130798755673880552010-10-24T10:48:00.007-04:302011-07-27T18:01:32.378-04:30

Servings: 4-5Preparation time: 30 minCooking time: 30-35 minLevel: IntermediateIngredients:2 lbs conchs, cleaned2 tsp salt10 leaves chadon beni1 head garlic (8 cloves), cleaned and chopped2 tbsp lime juice, divided3 cups coconut milk2 tsp amchar masala1 tsp geera powder1/2 tsp turmeric powder4 tbsp curry powder, divided1/2 hot pepper (scotch bonnet)2 tbsp oil2 cups flour (for dumpling)Click here

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-42730016170169917142010-08-29T00:44:00.006-04:302011-07-27T18:01:42.471-04:30

Preparation time: 30 minCooking time: 25 minMarinating time: 1-2 hrsLevel: IntermediateIngredients:2 packs cow heel (about 2 lbs)3 limes, divided1 tbsp. salt, to season1 cucumber1/2 onion, sliced7 leaves chadon beni, grated2 tbsp. salt, for souse2 tbsp. green seasoning2 cloves garlic gratedDirections:Wash the cow heel and drain. Squeeze half a lime and add salt and green seasoning. Mix

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-14448313982229208162010-08-19T22:59:00.008-04:302011-07-27T18:01:49.836-04:30

Yields approx. 3 servingsPreparation time: 15 minCooking time: 15 minIngredients:2 lbs shrimp1 small onion4 clove of garlic2 pimento peppers7 leaves Chadon beni4 big leaf thyme1/2 lime2 tbsp. geera1/2 tbsp. masala2 tsp. saltBlack pepperSalt to tasteDirections:Clean the shrimp and cut in three. Wash out and squeeze dry then squeeze the 1/2 lime.Mince seasoning together and add to shrimp. Add salt

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-24757439474678426452010-08-18T11:25:00.005-04:302011-07-27T17:59:14.724-04:30

Yields 5-6 servingsPreparation time: 10 minCooking time: 15 minLevel: EasyIngredients:1 1/3 cup rice3 leaves chadon beni, chopped2 cloves garlic, crushed and chopped1 stalk celery, finely chopped1 big leaf thyme, finely chopped1 leaf chadon beni, finely chopped1 sprig parsley, finely chopped2 1/2 tbsp. chive, chopped2 tbsp. oil or butter1/2 tsp. saltDirections:Boil the rice, drain and set aside.

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-68362786227577057262010-08-18T11:19:00.006-04:302011-07-27T17:59:23.256-04:30

Preparation time: 25 minCooking time: 35 minLevel: IntermediateIngredients:6 green long mango3 cups sugar1 1/2 tsp. red food colouring (liquid)1 piece of spice1 tsp. salt1 tsp. pepper2 cups waterDirections:Chop the green mango. Place the chopped green mango and the pieces of spice in a deep pot.Add the sugar, water, pepper and food colouring. Bring to boil. Boil mango for about 35 minutes or

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-36689418881658174492010-08-18T10:48:00.006-04:302011-07-27T17:59:34.770-04:30

Yields 6 piecesPreparation time: 20 minCooking time: 25 minLevel: IntermediateIngredients:6 pieces of lamb shoulder3 tbsp. green seasoning1 tsp salt4 cloves garlic, chopped1 small onion, chopped2 bay leaves1 limeBarbecue Sauce:1 bay leaf1 tbsp. sugar2 cups of lamb stock1/2 cup ketchup1 tbsp soy sauce1 tbsp. green seasoningDirections:Wash the lamb with lime and water and Season the lamb with green

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-53512530443259991532010-08-16T08:55:00.008-04:302011-07-27T18:00:17.793-04:30

Preparation time: 5 minCook time: 5 minLevel: EasyIngredients:Slices of whole grain breadButterMustardCheese or slices of your favourite cheeseChicken bologna or any sliced sausage of your choiceA few teaspoons of mother-in-law or your favourite relish (optional)Directions:Paste some butter on one side of a slice of bread. Paste some mustard on the other side of the slice of bread.Add the cheese

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-1275339863355716882010-08-09T03:29:00.007-04:302011-07-27T17:59:47.380-04:30

Servings 7Preparation time: 45 minCooking time: 30 minLevel: EasyIngredients:7 chicken drum sticks, seasoned and marinated6 tbsp. oil, divided1 onion, sliced3 cloves garlic, crushed1/4 cup orange juice1/2 tbsp. grated orange rind2 tsp. arrowroot flour1 tsp. brown sugar1 cup water1 tsp. five spice powderWater for when you're sauteing the chickenDirections:Add the five spice powder to the seasoned

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-40103562588598005522010-08-06T16:12:00.007-04:302011-07-27T17:59:54.517-04:30

Preparation time: 10 minCooking time: 10 minutesLevel: EasyIngredients:2 medium potatoes5 eggs1 small onion2 cloves garlic3 sprigs chive3 leaves chadon beni1 sprig fine leaf thyme2 leaves big leaf thyme1/2 teaspoon salt2 tbsp. water1 pinch black pepperDirections:Chop the onion, garlic, big leaf thyme, chadon beni and 2 blades chive. Set aside. Chop the other blade of chive separately.Peel and

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-15494672891035783812010-07-27T16:19:00.006-04:302011-07-27T17:58:21.173-04:30

Yield about 6 servingsPreparation time: 15 minutesIngredients:1 banana1 orange1 apple1 mango (optional)1 piece of ripe pawpaw (papaya)1 tin pineapple (in light syrup)1/4 lb. grapesDirections:Peel the orange and remove the seeds. Wash the grapes. Place in a deep glass bowl or your favourite fruit salad bowl. Separate the pineapple slices from the light syrup.Set aside the light syrup. Cut the

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-6952512673265143832010-07-22T17:44:00.008-04:302011-07-27T17:58:14.099-04:30

Yields about: 25 Raisin Drops.Preparation time: 20 minCooking time: 15 minLevel: EasyIngredients:2 1/4 cups gluten free flour* (e.g. Doves farm brand, which has xanthan gum)2 eggs3/4 cup raisins1/3 cup oil1/3 cup water or coconut milk**3/4 cup sugar (preferably the light brown sugar)2 tsp baking powder1 tsp. cinnamon1 tsp. mixed essenceSugar for dusting (optional)If you want to try this recipe

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-14041333927189652092010-07-16T12:08:00.005-04:302011-07-27T17:58:08.195-04:30

Precooking and preparation time: 80 minCooking time: 35-40 minLevel: IntermediateIngredients:1 lb beef1 lime1/2 onion, chopped finely2 pimento pepper, chopped finely2 cloves garlic, chopped finely1 tsp. salt2 leaves big leaf thyme1 sprig fine leaf thyme8 leaves chadon beni3 potatoes, peeled and diced1 /2 lb yam, peeled and diced1 carrot, diced1/2 cup split peas, soaked overnightDirections:Wash

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-23944215365594035162010-07-15T13:38:00.010-04:302011-07-27T17:58:01.428-04:30

Serves 3-4 personsPreparation time: 10 minCooking time: 25 minLevel: EasyIngredients:3 cups pumpkin, grated2 cups water1 cup chicken stock1/2 cup milk1 carrot, chopped2 big leaf thyme2 sprig fine leaf thyme3 cloves garlic2 pimento peppers1/2 onion, chopped2 tsp. green seasoning6 leaves chadon beni1 dash white pepper1 dash parsley1 dash paprika2 tbsp. oilSalt to tasteChopped chive for

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-25585363866592857112010-07-14T22:48:00.007-04:302011-07-27T17:57:53.176-04:30

This recipe will yield about 4 -5 pancakes.Peparation time: 5 minCooking time: approx. 10 minutesLevel: EasyIngredients:1 egg1 cup flour, sifted2 1/2 tsp baking powder1/4 tsp baking soda5 leaves chadon beni1 leaves big leaf thyme2 sprigs chive1 sprig parsley1 sprig fine leaf thyme1 tsp. grated onion2/3 cup water or milk1 tbsp. sugar (optional)Salt to tasteOil or butter for fryingDirections:Chop

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-17389889926034121252010-07-07T15:52:00.008-04:302011-07-27T17:57:10.462-04:30

Yields about 15 accrasPreparation time: 10minCooking time: 30 minLevel: EasyIngredients:1/2 lb saltfish1/2 cup cassava flour1/4 cup brown rice flour1/4 cup arrowroot flour1 tsp baking powder or 1/2 tsp baking soda1 egg1 tsp parsley1 tsp celery, chopped finely1 sprig chive, chopped finely2 tbsp onion, grated1 clove garlic, grated2 sprigs fine leaf thyme, chopped finely1/2 cup waterOil for

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-36341868450674591882010-07-05T17:08:00.007-04:302011-07-27T17:57:17.705-04:30

Serves 5Preparation time:Cooking time:Level IntermediateIngredients:3/4 lb fish fillets (you can use any fish you like)1 lime1 sprig celery, chopped1 small onion, chopped2 cloves garlic, chopped9 leaves chadon beni, chopped3 pimento peppers, chopped (divided)1 tsp salt2 tomatoes, chopped1/2 sweet pepper, choppedApprox. 3/4 cup flour for dusting1 tsp grated ginger1 cup water2 tbsp tomato paste1

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-55250945042964614422010-07-01T17:49:00.005-04:302011-07-27T17:57:01.152-04:30

Serving:Preparation time:Cooking time:Level:Ingredients:4 ripe five finger (star fruit)Sugar to taste1 dash of bitters3 cups water (divided)Directions:Wash and cut up the five finger. Blend with 1 cup of water and strain. Note: Squeeze the pulp to extract more juice. Add two more cups of water. Add bitters and sugar to taste and stir. Mix well.Adjust sugar if necessary.Serve chilled or with

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-44967956956804759642010-07-01T17:24:00.004-04:302011-07-27T17:56:53.271-04:30

Serving:Preparation time:Cooking time:Level:Ingredients:8 ears of corn2 leaves big leaf thyme1 pimento pepper12 leaves chadon beni2 tbsp. saltDirections:Wash and clean the corn, removing the excess silk. Break each ear into two, if desired, and place in a deep pot. Fill with water to cover the corn.Chop the seasoning and add to the corn. Also add the salt at this time. Cover the pot and leave to

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-65083939824644461722010-06-29T12:58:00.005-04:302011-07-27T17:56:47.548-04:30

Serving: 12Preparation time: 45 minCooking time: 30 minLevel: IntermediateIngredients:2 1/2 lbs. chicken1 small onion, chopped5 cloves garlic, chopped1 pimento pepper1 chive, chopped6 leaves chadon beni, chopped2 sprigs fine leaf thyme, chopped2 tsp. amchar masala powder2 tbsp. currySalt to tastePepper to taste2 tbsp. oilDirections:Clean, cut up and season the chicken with half of the onion,

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-28140644169765550882010-06-29T12:54:00.005-04:302011-07-27T17:56:40.380-04:30

Yields about 8 large rotiCooking time:Preparation time:Level: DifficultIngredients:1/2 lb (approx. 2 cups) channa6 cups flour2 tbsp. baking powder1 tsp. sugar2 1/2 tsp. salt1 3/4 cup water3 pimento peppers (2 green and 1 red)4 cloves garlic6 leaves chadon beni1 tbsp. geera powder1/2 tsp. grated gingerOilDirections:Soak channa overnight. Boil for 10 minutes.Mix flour, sugar, baking powder, salt

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-16244683567215297202010-06-29T12:53:00.003-04:302011-07-27T17:55:52.641-04:30

Servings: approx 5Preparation time: 10 minCooking time: 25 minLevel: IntermediateIngredients:1 lb. channa (garbanzo)3 cloves garlic, chopped1 small hot pepper, chopped1 tbsp. oil1 small onion, chopped2 tbsp. curry4 leaves chadon beni, chopped1/2 tsp. geera powder (cumin)1 1/2 tsp. saltDirections:Soak the channa overnight and pressure cook for ten minutes. Saute the onion, garlic, chadon beni and

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-52797020309378810382010-06-29T12:52:00.004-04:302011-07-27T17:55:42.613-04:30

Preparation time: 15 minCooking time: 0Level: EasyIngredients:1 med. carrot, chopped2 limes (approx. 1/3 cup juice)1 small onion4 cloves garlic4 hot peppers (but you can add less)10 leaves chadon beni1 caraili, choppedSalt to taste (about 1 tbsp)Directions:Chop the peppers, onion, garlic, and chadon beni.Add the chopped peppers etc. to the caraili and carrot. Add the lime juice and salt. Mix

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-29814766462737959452010-06-29T12:46:00.003-04:302011-07-27T17:55:35.755-04:30

Yields about 20Preparation time: 25 minCooking time: 25 minIngredients:1 lb. channa1/2 cup split peas1/2 tsp. turmeric2 tbsp. baking powder2 tbsp. flour1 tsp. salt3 tsp. green seasoningDirections:Soak the channa and split peas overnight and drain. Grind both peas. Then place in a deep bowl. Note: I used my trusty magic bullet, but you can also use a food processor.Add the rest of the ingredients,

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-33660100549917556822010-06-29T12:45:00.004-04:302011-07-27T17:55:28.013-04:30

Servings: approx 30 small cubes (2 inches)Preparation time: 10 minCooking time: 5 minResting time : 4 hrsLevel: IntermediateIngredients:2 cups granulated sugar2 tbsp. + 1 tsp. gelatin3 drops lime juice3/4 cup cold pineapple juiceDirections:Soften the gelatin in 1/2 cup of the pineapple juice. Boil the sugar and the remaining 1/4 cup of pineapple juice into a syrup. Boil until the syrup can form

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-83083450240626107682010-06-29T12:43:00.003-04:302011-07-27T17:55:21.172-04:30

Yields about 25 cubes (2 inches)Preparation time: 5 minCooking time: 12 minSetting time: 4 hrsLevel: EasyIngredients:1 tbsp. gelatin, unflavoured1/4 cup cold water3/4 cup sorrel juice1/4 cup sugarTo make sorrel juice:1 cup water1/4 cup dried sorrelSugar to sweeten sorrel juiceDirections:In a deep pot, place the dried sorrel in water and allow it to boil for about 12 minutes. Strain the liquid.

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-7130543628408751082010-06-29T12:36:00.007-04:302011-07-27T17:55:02.754-04:30

servings 8Preparation time: 1 hr 20 minCooking time: approx 30 minLevel: IntermediateIngredients:2 lbs. pork2 pimento1 bundle chive1 bundle chadon beni1 sprig rosemary1 sprig fine leaf thyme7 cloves garlic1/2 medium onion1 hot pepper1/2 lime1/2 tsp. soy sauce1/4 tsp. oregano1/2 tbsp. curry1 1/2 tsp. paprika2 tsp. salt or to taste2 tbsp. oil1/2 tbsp. whole geera (seeds)4 tbsp. geera powder,

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-32857977322932696882010-06-29T12:32:00.003-04:302011-07-27T17:54:38.909-04:30

Servings: 3Preparation time: 13 minCooking time: 0Level: EasyIngredients:3 Mangoes (Julie mangoes preferably)2 cups full cream milk1/2 cup sugar2 tsp vanilla essence2 tsp Angostura bittersDirections:Peel the mango and cut up the pulp. Pour the milk into the blender. Add essence, mango, sugar, and bitters. Blend to a creamy consistency.Return to step by step recipeSource: simplytrinicooking.com

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-68580628189821743052010-06-29T12:30:00.003-04:302011-07-27T17:53:56.952-04:30

Servings: 8Preparation time: 10 minutesCooking time: 25 minLevel: EasyIngredients:4 potatoes4 cloves garlic, divided1/2 med. onion, chopped3 tbsp oilSalt to tastePepper to tasteDirections:Wash and boil the potatoes. Test with an ice pick or knife.Note: You can boil the potatoes with a little salt added.Peel the potatoes.Grate two of the garlic cloves. Chop the onion finely. Add pepper and salt to

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-12518114590668752592010-06-29T12:28:00.004-04:302011-07-27T17:53:47.753-04:30

Servings: 3Preparation time: 20 minRefrigeration time: 3 hoursLevel: EasyIngredients:2 cups mango pulp ( I used Julie mango )2 tbsp lime juice3/4 cup sugarDirections:Cut the mango; make marks as shown and scoop out the pulp with a spoon. Blend the pulp then add the lime juice. Add the sugar and blend until the sugar is dissolved. Place in a metal baking pan and cover with foil. Freeze until firm

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-356603530772638342010-06-29T12:12:00.005-04:302011-07-27T17:53:40.143-04:30

Yields about 12 biscuits (3 inches in diameter)Preparation time: 20 minCooking time: 15 minIngredients:2 cups flour2 tsp. baking powder1 tsp. cinnamon1 pinch of salt2 tbsp. butter1 cup grated cheese3/4 cup milkCheese and paprika to garnishDirections:Sift the flour. Add the baking powder and salt. Add the cinnamon and mix well. Cut in the butter and add the cheese. Mix well. Add the milk and

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-91967540649471155672010-06-29T12:10:00.004-04:302011-07-27T17:53:32.539-04:30

Yields about 4 pancakesPreparation time: 10 minCooking time: 15 minLevel: EasyIngredients:1/2 cup cassava flour1/4 cup rice flour1 tbsp arrowroot flour or cornstarch1/2 cup raisins, chopped finely1 tsp. cinnamon1/4 tsp. baking soda1 tsp mixed essence1 egg1/2 cup of waterOil for fryingDirections:Beat the egg. Mix the cassava flour, rice flour, arrowroot flour (or cornstarch), baking soda, and

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-67126832299323092412010-06-29T12:06:00.005-04:302011-07-27T17:53:23.709-04:30

Preparation time: 15 minCooking time: 6 minLevel: EasyIngredients:Hand green plantainOil for fryingSalt to tasteDirections:Cut off both ends of the plantain and make a mark on the skin. Bring some water to boil. Turn off the flame and add the plantains. Leave for 2 -3 minutes until the skin changes colour. Remove the skin. Note: Submerging the plantains in hot water allows for easier removal of

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-83776876598185606092010-06-29T12:04:00.004-04:302011-07-27T17:53:17.233-04:30

Preparation time: 1 hor and 25 minCooking time: 15 minLevel: EasyIngredients:6 medium potatoesOil for fryingSalt to tasteDirections:Peel and cut up the potato into sticks. Not too thick though! Wash the potato three times. Add cold water and ice cubes to the potato. Refrigerate for an hour.Drain the water and dry the french fries with a kitchen towel or cloth.Put the potato in a large pot. Add

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-13363461450830300342010-06-29T11:56:00.006-04:302011-07-27T17:51:55.081-04:30

Servings 3Preparation time: 45 minCooking time: approx 10 minIngredients:1 lb. shrimp1 tsp. soy sauce1 tbsp. grated ginger1 med. sweet pepper1 small carrot1 hot pepper2 pimento peppers2 cloves garlic, grated4 leaves chadon beni, chopped1 small onion1 tsp. salt1/2 tsp. black pepper1 tsp. lime juice2 chives (divided), chopped1 tbsp. sesame oil1/2 cup ketchupWaterDirections:1. Devein the shrimp

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-55123233680743070792010-06-29T11:36:00.024-04:302011-07-27T17:52:43.298-04:30

Serves: 5-6 personsPreparation time: 1 hr 15 minCooking time: approx 40 minLevel: IntermediateIngredients:To Season:2 lbs. chicken2 bundles chive, chopped3 cloves garlic, chopped1 onion, chopped1 dash oregano, parsley, and paprika1 tsp. salt4 tbsp. green seasoning2 big leaf thyme1 sprig spanish thyme5 sprigs fine leaf thyme1 pimento and 1 celery, chopped4 leaves culantro, chopped1 limeTo Cook:1

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-2673440545534763372010-06-29T11:35:00.003-04:302011-07-27T17:52:06.147-04:30

Servings: 4Preparation time: 10 minCooking time: 15 minLevel: EasyIngredients:1 tin corned beef (340g)1 onion, chopped3 small tomato, chopped2 cloves garlic, chopped1 pimento, chopped1 small cabbage, shredded4 tbsp oil1 tbsp golden ray margarine2 tbsp ketchup (optional)salt to tastepepper to tasteDirections:Shred and wash the cabbage. Heat the oil over medium heat and saute the onion, tomato and

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-40737806405389674612010-06-29T11:32:00.006-04:302011-07-27T17:52:16.417-04:30

Yields approx 10 quartsTotal Preparation time: 45 minCooking time: 25 min (custard)Refrigeration time: 1 hrLevel: IntermediateIngredients:2 coconut2 tins evaporated milk (410g)4 tins condensed milk (390g )1 pk. custard (200g)4 cups water, divided1/2 cup cornstarch4 tbsp. sugar1 tbsp. mixed essence2 pks. salt (500g)IceDirections:1. Add the custard to 2 cups water and stir over low heat. Continue

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-58896827682531478712010-06-29T11:29:00.004-04:302011-07-27T17:52:23.438-04:30

Yields 12 cupsTotal preparation time: 40 minLevel: EasyIngredients:4 coconut12 cups waterDirections:Start by cracking the coconut then remove the shell.When removing the shell insert the knife between the coconut and the shell. Wag the knife along and the coconut should separate easily. Note also, do not use a sharp knife if this your first time doing this.Grate the coconut. Note: To keep the

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-50109349593219003212010-06-29T10:49:00.005-04:302011-07-27T17:52:33.591-04:30

Preparation time: 2-3 daysCooking time: 5 minLevel: EasyIngredients:16 young mangoes1/3 cup saltTo cook1 head garlic1 1/2 cup oil4 hot peppers10 tbsp amchar masala1 tsp salt2 tbsp mustard oil (preservative)Directions:Wash the mangoes and cut off the tops. Chop the mango in half lengthwise and remove the seed. Cut up the mango lengthwise. The mango has to be young enough to do this and can't be

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-35234549216363568832010-06-29T10:42:00.007-04:302011-07-27T17:23:12.393-04:30

Servings: 4Preparation time: 3 hours 25 minTotal Cooking time: 25 minLevel: EasyIngredients:For Dumpling:1 cup flourwaterTo Season Pacro:Pacro (chitons), boiled and cleaned2 tbsp green seasoning2 tbsp curry2 lemons, dividedpepper to tastesalt to tasteTo Cook Pacro:1 tbsp. curry2 tbsp. sugar2 tbsp. oil1 pack coconut milk powder (25g) or 1 cup coconut milk1/2 tbsp. black pepper (optional)1/2 tbsp.

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-68334471746988537322010-06-29T10:40:00.004-04:302011-07-27T17:23:19.508-04:30

Servings 2Preparation time: 5 minTotal cooking time: 15 minLevel: EasyIngredients1 cup of rice1 tin pink salmon (418g)1 onion, chopped2 cloves of garlic, chopped4 tomatoes, chopped3 tbsp. oil1 pimento pepper, chopped2 tbsp. golden ray butterSalt and pepper to tasteDirections:Boil the rice and set aside.Saute the onion, tomatoes, garlic and pimento pepper over a medium flame for 2 minutes. Add the

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-60281818640726661882010-06-29T10:32:00.007-04:302011-07-27T17:23:26.733-04:30

Servings: 4-5Preparation timeCooking timeLevel: IntermediateIngredients:2 cups rice (uncooked)1 can peas and carrots (425 g 15oz)4 pieces of lamb shoulder or 1 1/2 lbs lamb cut up into cubesSalt to taste1/2 onion1 hot pepper3 cloves garlic3 pimento peppers4 sprigs chive4 leaves big leaf thyme3 sprigs fine leaf thyme12 leaves chadon beni25 g of coconut powder2 tbsp sugarWaterDirections:Cut up the

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-77183768499537191612010-06-29T10:24:00.005-04:302011-07-27T17:23:34.456-04:30

Serves: 3Preparation time: 15 minTotal cooking time: 25 minIngredients:1 hand of green fig (bananas)1 1/2 lb saltfish3 pimento peppers, chopped1 small onion, chopped2 cloves garlic, chopped1 carrot, grated ( large side of grater)3 med. tomatoes, chopped1/2 large sweet pepper1 pinch salt1/2 tbsp. oil1/2 cup waterDirections:Mark the green fig (banana) with a knife. Place in a pot of water add 1/2

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-17804782769139260182010-06-29T09:57:00.010-04:302011-07-27T17:21:59.877-04:30

Servings: 4Preparation time: 30 minCooking time: 30 minLevel: IntermediateIngredients:Seasoning for agouti:1 1/2 lbs. agouti meat2 tbsp. curry1/2 tsp. clove powder3/4 tsp. geera, powder1/4 tsp. salt, and 1/4 tsp. grated ginger1 bayleaf2 pimento peppers3 blades fever grass (lemon grass)2 bundles chive7 cloves garlic1 lemonA piece of portugal skin1 small onion15 leaves chadon beniTo cook:1 tbsp.

Felixnoreply@blogger.comtag:blogger.com,1999:blog-7847071102571616731.post-3603653338355511532010-06-29T09:54:00.006-04:302011-07-27T17:22:46.122-04:30

Serves: 4Preparation time: 15 minTotal cooking time: 30 minLevel: EasyIngredients:2 lbs salt mackerel3 medium dasheen1 cassava1 sweet potato1 medium yam3 cloves garlic, chopped6 medium tomatoes, chopped4 pimento peppers, chopped1 med sweet pepper, chopped1 small onion, chopped1 stalk celery, chopped8 leaves chadon beni, chopped3 tbsp olive oilPepper to tasteDirections:Wash and peel the provision.

Felixnoreply@blogger.com